Author: David Lai
Format: Paperback
ISBN: 978-967-2408-38-3
Extent: 272pp
Publisher: Kechara Media & Publications
Publication date: December 2022

About the Book

When you think of meditation, peace, light and love may come to mind. But in the Buddhist sense, meditation is an essential practice to develop concentration and insight.

Discover meditation as it originally was meant to be through the practical teachings of Tsem Rinpoche. In this beginner’s guide to insight meditation, you’ll find 18 step-by-step contemplations to help you overcome pain and disappointment, lessen negative emotions like anger and jealousy, and find genuine happiness and fulfilment.

About the Author: Pastor David Lai

A student of H.E. Tsem Rinpoche since the early 00s, Pastor David Lai began his spiritual career in our Dharma stores before transitioning to a writing role in our publishing house. Heeding Rinpoche's advice, he began his literary career with the publication of his first book and autobiography, There’s No Way But Up in 2009. His other books include Vajrayogini and Other Sacred Power Places in Nepal, Tales My Lama Told Me, and Conversations in Love.

Having received innumerable teachings and practices from Rinpoche over the years, Pastor David passionately shares his knowledge and experience in Dharma classes and talks, and is often sought out by newer students for guidance and clarification whenever a question arises. In 2014, he was ordained as a pastor to realise his wish to continue serving the spiritual needs of the community.

Product Details

• Height: 210 mm (8.3-in)
• Width: 148 mm (5.8-in)
• Depth: 15 mm (0.6-in)
• Weight: 0.33 kg (0.7 lb)

More Information

• Live Your Best Life: 100 Days of Mindful Meditation
• Ten Minutes
• 15 Reasons Why Meditation Will Make You Successful
• A Tsongkhapa Meditation