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The Meditation Handbook - A Step-By-Step Manual for Buddhist Meditation

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The Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace.
SKU: 81001613

Availability: In stock

$18.00

Description

Details

Author: Geshe Kelsang Gyatso
Format: Hardcover
ISBN: 0-948006-44-7
Extent: 147 pp
Publisher: Tharpa Publications
Publication date: 2001

About the Book

'Gyatso's expert instructions on meditation will help anyone learn the basics of this life-changing art.' ~ Bookletters

The Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful.

Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy.

The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.

About the Author: Geshe Kelsang Gyatso

Geshe Kelsang Gyatso was born in Tibet and is a fully accomplished meditation master and internationally renowned teacher of Buddhism. Resident in the West since 1977, he was written 19 highly acclaimed books that perfectly transmit the ancient wisdom of Buddhism to our modern world. Geshe Kelsang has also founded over 700 Kadampa meditation centres and groups throughout the world.

Product Details

  • Dimensions: 215mm x 135mm x 12mm (8.46 inches x 5.31 inches x 0.47 inches)
  • Weight: 236g (0.52 lb)

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